This publication focuses on Hatha Yoga, Pranayama and the Yoga of Meditation. Yoga is a practical system of self-culture. It is an exact science based on the ancient Yogic principles. The postures described in Hatha Yoga lead one to radiant health, vim, vigour and vitality. Pranayama, the science of breath control, has multifarious health and spiritual benefits. Meditation helps one to quieten the mind, reduce stress & anxiety and attain perfection. Research by eminent scientists have confirmed that these practices contribute to the mental and physical well-being of practitioners.